Contact us today and book a free consult session and start your fitness journey with guidance that actually feels personal!
Services We Provide
Tailor-made Programming
We tailor our programs to your level of fitness levels and encourage your full potential.
Various Delivery Methods
Train the way you want to:
– In-person
– Virtually
– Completely online.
Accountability & Support
Check in with you regularly to ensure that you are on track and address any concerns and questions you may have.
Various Coaching Techniques
Train to your desired goals:
– Fat-loss
– Building muscle
– Improve your technique
Injury Rehab
Assist with your rehabilitation to get you back and stronger than ever.
Nutritional Guidance
Practical, personalised advice tailored to your habits. No extreme diets, just sustainable changes.
Do you have any question?
Feel free to contact us anytime.
What people say about us
EXCELLENTTrustindex verifies that the original source of the review is Google. Been training with Alvin for 3 years. Injury prevention, injury recovery, strength building, nutrition, Alvin can seriously cater to any need. Extremely knowledgeable and has a very high attention to detail to keep you safe while lifting weights. If you want to see progress in any health department, Alvin has got you covered #ACFMAGICPosted onTrustindex verifies that the original source of the review is Google. Alvin is the best, go to Alvin! Physio go to Alvin (he is better anyway) Injured go to Alvin Pregnant go to Alvin Therapist go to Alvin Pre/post surgery go to Alvin Need cute dog cuddles from ACF mascot go to Alvin Back pain/scoliosis/poor posture go to Alvin Basically just go to Alvin!Posted onTrustindex verifies that the original source of the review is Google. I have seen alvin for a year, before seeing him I had terrible shin spints and couldn't go out for a run, bushwalks and had to cut back on playing sports. His approach to properly assess the issue, adjust my program, and work on strength, mobility and technique as well as functional fitness helped me get back to playing sports full time and a quality of life where i could walk or run on uneaven tracks. It is a credit to his commitment to training and personal care working with me as the client and fitting everything around my everyday life.Posted onTrustindex verifies that the original source of the review is Google. Easily the best personal trainer I've ever learned from (I've trained with 4 total). He improved my deadlift PB by 20% in the first 3 months of training. Every time I've had an injury or nagging muscle pain from work or gym Alvin has been able to fix it just by giving me a couple stretches and I've been impressed how easy it was for him on each occassion. Alvin has great people skills and a talent for tailoring each session to the individual rather than a copy paste program for each person. Definitely would recommend 100%.Posted onTrustindex verifies that the original source of the review is Google. Alvin is by far the best trainer I’ve ever had. He listens, changes movement to make things easier on the body. Cannot recommend enough.Posted onTrustindex verifies that the original source of the review is Google. I’ve been going to ACF for almost two years now and I can honestly say that it’s made a huge difference. Having someone who knows the body as well as Alvin has made me feel like I’m getting 10 times the results from the same amount of effort as before when I was just going to the gym alone. I feel healthier and am not as afraid of injuries in sport as I once was. On top of all this, Alvin is very easy going and makes every session fun, his setup is clean and professional and I can genuinely recommend ACF to anyone who’s interested in taking the next step in their fitness journey.Posted onTrustindex verifies that the original source of the review is Google. I have been with Alvin for about 5 years now. It’s been great. My biggest highlight would have to be, when i completely tore my ACL i had doctors surprised and rehab making sure “it was Actually real” because i had been with Alvin before the injury i had built up alot of strength and could walk on it wayyyy sooner than a person that didn't train. And through the injury after about a year and no surgery i was back playing basketball even better than before. Really glad i had Alvins expertise through that. Highly recommendPosted onTrustindex verifies that the original source of the review is Google. I can’t recommend Alvin enough. He doesn’t just tell you what to do, he takes the time to explain why, so you actually learn and grow along the way. He is passionate about fitness and is insightful, and more than willing to answer all questions, no matter how small. What really sets him apart is how much he cares about his clients, not only physically but mentally as well. He pays attention to mindset, confidence, and overall well-being, making training feel supportive.Posted onTrustindex verifies that the original source of the review is Google. Have been seeing Alvin for 4 years now and would highly recommend him in general, but especially for hypermobile/neurodivergent people. He actually understands what my limits are and can explain to me why, rather than dismissing them or pushing past. Not only that, but my pelvic floor went completely back to normal after a difficult childbirth, because I continued training with him for 37 weeks of my pregnancy!Posted onTrustindex verifies that the original source of the review is Google. I started at Alvin’s after a friend had recommended him for a while and finally worked up the courage to try something new and I’m so glad I did! Whilst I had previously only done group classes and gym based pt, Alvin was able to open my eyes and fix my form with proper technique and increase my strength. Alvin has a world of knowledge and is able to adapt to each clients goals and experience. He is one of the first PTs I’ve seen to also take into consideration other aspects of life such as uni, work etc and build programs and training to ensure all areas are thriving! Could not recommend enough!